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Taking care of your mental health is important, but sometimes the cost of therapy can feel overwhelming. The good news?  You don’t have to let finances keep you from getting the support you need.  There are many ways to access mental health services, even on a budget. 1. Use Your Health Insurance Most insurance plans cover mental health services, but many people don’t realize the benefits available to them. Start by calling the number on the back of your insurance card or che

If you're thinking about starting therapy, you’re already taking one of the most important steps in your healing journey. One question many people have when searching for a therapist is: “What’s the difference between an LCSW and an LMHC?” Great question and the truth is, both are highly trained professionals who can help you make meaningful progress. Let’s break it down in simple terms. What Is an LCSW? (Licensed Clinical Social Worker) An LCSW is a therapist with a backgrou

Let’s be real, talking about mental health in Black and Caribbean cultures hasn’t always been easy. Many of us grew up hearing things like,  “Keep it in the family,”  or  “You’re strong, you don’t need therapy.”  That mindset can make it hard to even think about sitting down with a counselor. But here’s the truth: counseling isn’t about weakness, it’s about strength, growth, and finally taking care of YOU. Why is it hard for Blacks and Caribbean cultures to see themselves in

Life isn’t always easy. Stress, anxiety, relationships, work pressures, and unexpected challenges can take a toll on your mental and emotional health. Sometimes, we try to push through it on our own, but therapy can be a powerful tool to help you navigate life more effectively. Not sure if it’s time to seek counseling? Here are 5 signs that you might benefit from starting therapy: 1. You Feel Overwhelmed or Stuck When everyday tasks, responsibilities, or emotions feel too hea